Erectile dysfunction(ED) is one of the major sexual issues faced by most men across the globe. Many men encounter trouble in having or keeping long-lasting firm erections during their sexual drive. Most of them rely on oral medicines like vidalista 20mg to cure their erection issues. But as vidalista 20mg and other ED pills have some potential side effects, many ED patients find those pills unsafe for use. In such cases, when you don't want to have vidalista 20mg or other ED pills, there are some effective natural remedies that you can try once to get back your erections. However, the result of these remedies may vary from person to person, consult your doctor before having them.
Following are some natural remedies to cure your ED:
1)L-arginine
L-arginine is the amino acid your body makes as per its need. It helps in the synthesis of proteins by the body. It is also found in foods like walnuts, peanuts, almonds, red meat, poultry, soy, beans and whole grains. L-arginine is found to be effective in improving erections in men. You can have it orally or topically. L-arginine acts as a vasodilator and helps in dilating the blood vessels thus improving the blood flow to the penis causing an erection.
When you are sexually aroused, the endothelial cells and nerve terminals of the corpus cavernosum of the penis produce nitric oxide. This nitric oxide binds to the receptor of cGMP(cyclic guanosine monophosphate) and increases its production. This nitric oxide along with cGMP helps in vasodilation, thereby relaxing the penile smooth muscles. Thus increasing the blood flow to the penis and aid in having erections.
L-arginine boosts the production of nitric oxide and thus helps in overcoming the symptoms of ED. So if you don't want to have vidalista 20mg or any other ED pills then L-arginine can be an option for you. But one thing that should be noted is L-arginine may show some side effects like:
Nausea
Abdominal pain
Upset stomach
Headache
Bloating
Allergies
So it is highly advisable to take it under the guidance of your doctor.
2)DHEA(Dehydroepiandrosterone)
Your body's adrenal glands and liver naturally make a hormone known as DHEA, which is used to make other sex hormones in the body. In men, DHEA gets converted into testosterone. Testosterone is a male sex hormone that is responsible for the development of masculine characteristics in men. It is also responsible for increased libido and sperm count. Low testosterone level is found to be associated with erectile dysfunction.
As you age DHEA level goes down, which in turn also decreases the production of testosterone hormone which may lead to ED. DHEA, when consumed through the mouth, is quite safe when taken in a prescribed dose, but if consumed in large amounts, it may lead to side effects like acne, hair loss and loss of functionality of the pituitary gland. However, its long term side effects are still not known.
3)Ginseng
Red ginseng is known to boost the sexual activity of men. It is also known as Panax ginseng, Korean ginseng and Asian ginseng. A study suggests that this herb helps in reducing the symptoms of ED and keeps your penis rigid and firm thus aiding in satisfying sexual intercourse. Some of the researchers thought that it might boost the production of nitric oxide which in turn aids in having erections by dilating the penile muscles and increasing the blood flow to the penis.
Though it is helpful for some men in getting back their erections, ginseng is not approved by the FDA and have some potential side effects like:
Increased heart rate
High blood pressure
Dizziness
Headache
Diarrhoea
Rashes
4)Yohimbe
Yohimbe is one of the popular herbs used by some doctors before vidalista 20mg or other ED pills come into existence. It is believed to treat ED by blocking the receptors known as alpha-2 adrenergic receptors that may inhibit erections. So Yohimbe is supposed to treat ED by blocking these receptors. It may also boost the production of nitric oxide, thereby increasing the blood flow to the penis which in turn helps in getting erections.
But some of the experts don't find it to be quite effective in treating ED as it is known to show some side effects like high blood pressure, anxiety, headache, and other health issues.
5)Horny Goat Weed
Horny goat weed is another supplement used to treat erectile dysfunction. It is sold over the counter in the form of tablets, powder, capsule and tea. Horny goat weed contains icariin, which works just like vidalista 20mg and other PDE5 inhibitor ED pills. It inhibits the degradation of cGMP thus increasing its production. cGMP along with nitric oxide relaxes the penile muscles. Relaxed smooth muscles of the penis increase the blood supply to the penis, thereby causing an erection.
This works quite well when taken in the prescribed amount, but when consumed in excess quantity, it may lead to spasms and breathing problems. It may also adversely interact with some drugs that you are using for treating other health conditions which may further increase the risk of possible side effects.
But instead of these natural supplements if you still want to have vidalista 20mg or any other ED pill you can have it after consulting your doctor. As vidalista 20mg and other ED pills have some possible side effects like:
Headache
Dizziness
Fatigue
Constipation
Stuffy or runny nose
Blurred vision
These side effects are mild and may vary from person to person. In some rare cases, patients also complain about severe side effects like:
Sudden hearing loss
Prolonged painful erections
Palpitations
Stroke
Heart attack
High blood pressure
So it is highly advisable to consult your doctor before having these pills to reduce the risk of any possible side effects.