Sports at home is good not only during self-isolation, when we are deprived of regular physical activity - the road from home to work and training in the fitness center, but also at normal times. Saving time, the ability to go in for sports at any time, comfort, favorite music are only part of the advantages of home fitness. At the same time, you can train at home as efficiently as in the gym! The main thing is to build the correct technique and monitor it so as not to get injured, as well as to use at least minimal sports equipment
I also do sports at home. I have a busy schedule. Exercising at home is not difficult. There are online trainings that help me. Also for workouts I bought a set of dumbbells https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-50kg-2x25kg-p-3
Strength exercises make it possible to get a beautiful body relief
Sports at home is good not only during self-isolation, when we are deprived of regular physical activity - the road from home to work and training in the fitness center, but also at normal times. Saving time, the ability to go in for sports at any time, comfort, favorite music are only part of the advantages of home fitness. At the same time, you can train at home as efficiently as in the gym! The main thing is to build the correct technique and monitor it so as not to get injured, as well as to use at least minimal sports equipment